- Decrease muscle recovery time
- Enhance athletic performance
- Reduce inflammation
- Improve circulation
- Manage pain
- Elevate mood
- Improve sleep
- Support energy levels
- Promote weight loss
- Boost collagen production
The Whole Body Cryotherapy – THE BEST FAT BURNER
The reason Whole Body Cryotherapy can assist with your weight loss program is that it rapidly increases your metabolic rate which, combined with regular exercise and healthy eating is the best way to lose fat faster than you normally would.
For up to 8 hours following your whole body cryotherapy session, you’ll burn about 2000−3300 Kilojoules (kJ). That is around 500 – 800 calories. So, a 3 minute cryotherapy session is the equivalent of a 45 minute run. In order to achieve weight loss, you need to burn an extra 500 calories per day. One session will have you feeling amazingly energized as the cold temperatures trigger a rush of “good feeling” endorphins and the mood effects of the treatment can last for couple of days.
If it’s weight loss you’re after, then you’ll achieve the maximum results with repeated cryo sessions, along with improved circulation and muscle tone.
How Often Should I have whole body cryotherapy session to Lose Weight?
In order to achieve the maximum weight loss results with cryotherapy, in addition to your healthy eating and regular exercise plan, we recommend that you book in for a minimum of 10 sessions within a 2-3 week period and it is also safe to have a cryotherapy session every day.
RECOVERY & WELLNESS BENEFITS OF WHOLE BODY CRYOTHERAPY
Cooling the body to sub-zero temperatures sends the body into “survival mode”, causing blood supply to flow to the most vital organs and supply these areas with maximum oxygen & bodily nutrients. Whole Body Cryotherapy effectively reduces swelling, bruising and inflammation and also accelerates the body’s natural healing & immune processes. Our clients have also noticed a boost in energy and a more sound night’s sleep.
SPA & BEAUTY BENEFITS OF WHOLE BODY CRYOTHERAPY
The effects that whole body cryotherapy has on the outside of the body can be just as remarkable as those on the inside of the body. The improvement of oxygen and nutrient-rich blood flow around the body along with the removal of toxins near the surface of the skin can have dramatic effects on your body’s exterior. Increased collagen production in the body results in improved hair, skin and nail health.
- Increased Collagen Production
- Reduction of Skin Blemishes
- Reduction of Cellulite, Spider & Varicose Veins
- Stronger, Fuller Hair
- Stronger Fingernails & Toenails
- A More Youthful Complexion
SPORT & ATHLETIC BENEFITS OF CRYOTHERAPY
The goal of any athlete is to maximize his/hers ability on the playing surface. Muscle soreness and injury can be adverse obstacles that can keep an athlete on the sideline and away from success. Including whole body cryotherapy into your training routine can help keep your body in peak physical shape and give you an edge on your opponents.
Maximize your potential and use your body to its maximum ability with whole body cryotherapy.