Cryo Boost

The Cryotherapy may seem like a relatively new discovery or even a trend, but it’s actually been in use for three decades in Japan and Europe, and some date its first use back to the seventeenth century. Currently this therapy is gaining attention due to elite athletes and trainers discovery of its muscle-recovery properties, it’s not just for gym rats, professional sports players, and the ultra-active. Many people are turning to cryotherapy for its benefits on the visible signs of aging, mood and sleep disorders, and much more.
What can cryotherapy do for you?
  • Decrease muscle recovery time
  • Enhance athletic performance
  • Reduce inflammation
  • Improve circulation
  • Manage pain
  • Elevate mood
  • Improve sleep
  • Support energy levels
  • Promote weight loss
  • Boost collagen production

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The Whole Body Cryotherapy – THE BEST FAT BURNER

The reason Whole Body Cryotherapy can assist with your weight loss program is that it rapidly increases your metabolic rate which, combined with regular exercise and healthy eating is the best way to lose fat faster than you normally would.

For up to 8 hours following your whole body cryotherapy session, you’ll burn about 2000−3300 Kilojoules (kJ).  That is around 500 – 800 calories. So, a 3 minute cryotherapy session is the equivalent of a 45 minute run. In order to achieve weight loss, you need to burn an extra 500 calories per day.  One session will have you feeling amazingly energized as the cold temperatures trigger a rush of “good feeling” endorphins and the mood effects of the treatment can last for couple of days.

If it’s weight loss you’re after, then you’ll achieve the maximum results with repeated cryo sessions, along with improved circulation and muscle tone.

How Often Should I have whole body cryotherapy session to Lose Weight?

In order to achieve the maximum weight loss results with cryotherapy, in addition to your healthy eating and regular exercise plan, we recommend that you book in for a minimum of 10 sessions within a 2-3 week period and it is also safe to have a cryotherapy session every day.


Cooling the body to sub-zero temperatures sends the body into “survival mode”, causing blood supply to flow to the most vital organs and supply these areas with maximum oxygen & bodily nutrients. Whole Body Cryotherapy effectively reduces swelling, bruising and inflammation and also accelerates the body’s natural healing & immune processes. Our clients have also noticed a boost in energy and a more sound night’s sleep.


The effects that whole body cryotherapy has on the outside of the body can be just as remarkable as those on the inside of the body. The improvement of oxygen and nutrient-rich blood flow around the body along with the removal of toxins near the surface of the skin can have dramatic effects on your body’s exterior. Increased collagen production in the body results in improved hair, skin and nail health.


Beauty Benefits of Cryotherapy:
  • Increased Collagen Production
  • Reduction of Skin Blemishes
  • Reduction of Cellulite, Spider & Varicose Veins
  • Stronger, Fuller Hair
  • Stronger Fingernails & Toenails
  • A More Youthful Complexion


The goal of any athlete is to maximize his/hers ability on the playing surface. Muscle soreness and injury can be adverse obstacles that can keep an athlete on the sideline and away from success. Including whole body cryotherapy into your training routine can help keep your body in peak physical shape and give you an edge on your opponents.


Maximize your potential and use your body to its maximum ability with whole body cryotherapy.